Glaucoma is a disease caused by fluid retention in the eyes, which increases pressure inside the eyes.Īdding healthy amounts of chromium to basic nutrition helps in enhancing blood flow to the ciliary muscles needed for eye focusing. Thus, chromium is needed to maintain balanced intraocular pressure in the eyes and prevent glaucoma. 5 – May prevent glaucomaĪs people get older, the crystalline lens inside the eye loses flexibility. Multiple clinical trials point out that people who suffer from atypical depression or often experience strong carbohydrate cravings noticed a significant decrease of their levels and improving the symptoms of atypical depression in response to chromium picolinate. 4 – Assists in treating atypical depressionĪtypical depression is a depressive disorder characterized by a set of symptoms that include mood swings, rejection sensitivity, weight gain, and carbohydrate cravings. Glucose is the brain’s main “fuel”, and because chromium picolinate improves metabolism and glucose absorption into the cells, it may enhance cognitive function.Ī study shows that adding 1000 mcg of chromium picolinate to daily supplementation improved cognition in older adults who were experiencing early memory decline. Nutrient flow to the brain and blood circulation decreases with age, which in the end can affect cognition. The trial results demonstrate that the combination of chromium picolinate and biotin can improve glycaemic control, which is especially useful for obese people fighting overweight or individuals with type 2 diabetes. After all, balanced blood sugar levels will suppress feeling hungry and prevent overeating what can also help with fat loss. Especially when it’s combined with supplementing biotin. 2 – Supports weight controlīecause chromium picolinate plays an essential role in carbohydrate metabolism and balancing blood sugar levels, it can also support weight control. → Also, check the Niacin Benefits by clicking here. These effects support controlling blood sugar levels, which is why supplementing chromium picolinate can lead to health improvements, especially for people with diabetes. Multiple studies show that taking chromium supplements daily improves insulin receptor responsiveness, insulin sensitivity, and thus glucose absorption. The 5 Proven Health Benefits of Chromium Picolinate 1 – Improves blood sugar control and insulin sensitivity But there are many more beneficial impacts on the body and mind. See our summary below.įor more on appetite suppressant supplements, please read our Phen Q and LeanBean reviews. Some people use it as a complementary and alternative therapy to help a chromium deficiency or to control blood sugar levels. To find out more about chromium picolinate, its benefits, what it has to do with insulin resistance, recommended dosages, and possible side effects, let’s dig in… What is Chromium Picolinate?Ĭhromium picolinate is derived from chromium and picolinic acid, and it’s considered to be the most efficacious form of chromium supplementation. The supplementation of chromium picolinate is successfully being used to treat chromium deficiency and improve insulin activity. People with poor dietary habits, stress or diabetes can develop a chromium deficiency, where the body is having difficulties absorbing macronutrients into the cells.Ĭhromium picolinate is a form of chromium and it’s ordinarily found in dietary supplements. Most people get enough of it through basic nutrition with certain foods or dietary supplements.Ĭhromium is naturally present in many foods like grain products, meats, nuts, fruits, vegetables, brewer’s yeast, spices, and wine. It does not naturally occur in the human body, but luckily, we only need a very small amount of chromium. It supports the body’s metabolism and contributes to balancing blood sugar levels. Many people these days try to take good care of their health through exercising on a regular basis, adding more whole foods to their diet, and taking the necessary nutritional supplements.īut what if your body is not able to absorb all those healthy nutrients that you are trying to offer? Studies show that adding chromium to your daily dose of supplements might help with improving the absorption of glucose and other nutrients into the cells.Ĭhromium belongs to the group of essential trace minerals.
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